Michael Rutherford v1000m/5:20r...6 SkiErg
6,000
Meters
28:42.0
Time
2:23.5
Pace
335
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 27:22.0 |
| Overall Distance | 6,050 |
| Overall Time | 56:04.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 1045 |
| Drag Factor | 70 |
March 12, 2025 15:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 6,000 | 2:23.5 | 118 | 707 | 36 | |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 35 | |
| r: 5:20 | 6 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 37 | |
| r: 5:22 | 10 | |||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 37 | |
| r: 5:20 | 12 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 36 | |
| r: 5:20 | 4 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 36 | |
| r: 5:28 | 7 | |||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 36 | |
| r: 0:32 | 11 | |||||
| r50 |
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Workout Graph
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