Michael Rutherford v25c/1:00r...8 BikeErg
4,940
Meters
8:26.6
Time
1:42.5
Pace
200
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,552 |
| Overall Time | 16:26.6 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 80 |
| Revolution Count | 913 |
| Power/kg | 3.67 |
| Drag Factor | 127 |
March 11, 2025 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.6 | 4,940 | 1:42.5 | 325 | 1416 | 80 | |
| 1:07.7 | 640 | 1:45.7 | 296 | 1317 | 83 | |
| r: 1:00 | 192 | |||||
| 1:04.6 | 626 | 1:43.1 | 318 | 1396 | 81 | |
| r: 1:00 | 224 | |||||
| 1:04.1 | 623 | 1:42.8 | 321 | 1405 | 80 | |
| r: 1:00 | 182 | |||||
| 1:02.5 | 613 | 1:41.9 | 330 | 1436 | 80 | |
| r: 1:00 | 211 | |||||
| 1:01.3 | 607 | 1:40.9 | 340 | 1469 | 80 | |
| r: 1:00 | 197 | |||||
| 1:03.3 | 618 | 1:42.4 | 326 | 1420 | 80 | |
| r: 1:00 | 190 | |||||
| 1:02.9 | 614 | 1:42.4 | 326 | 1420 | 79 | |
| r: 1:00 | 170 | |||||
| 1:00.1 | 600 | 1:40.1 | 348 | 1498 | 81 | |
| r: 1:00 | 246 | |||||
| r1,612 |
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