Michael Rutherford v500m/0:09r...3
2,000
Meters
6:33.2
Time
2:05.4
Pace
93
Calories
136
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 46 |
March 07, 2025 13:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:33.2 | 2,000 | 2:05.4 | 177 | 911 | 46 | 136 | |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 922 | 28 | 133 |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 859 | 39 | 139 |
| 2:02.5 | 1,000 |  |
2:02.5 | 190 | 955 | 75 | 136 |
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Workout Graph
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