Michael Rutherford v500m/0:07r...2 row
500
Meters
2:02.5
Time
2:02.5
Pace
32
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 500 |
| Overall Time | 2:19.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 92 |
March 07, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 123 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | 123 |
| 0 |
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