Michael Rutherford v500m/0:13r...2 row
500
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 500 |
| Overall Time | 2:22.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 92 |
March 07, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 112 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 29 | 112 |
| 0 |
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