Michael Rutherford v300m/2:22r...3 SkiErg
900
Meters
5:06.6
Time
2:50.3
Pace
45
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 1,228 |
| Overall Time | 19:58.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 44 |
| Drag Factor | 65 |
March 05, 2025 07:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 900 | 2:50.3 | 71 | 543 | 44 | |
| 1:42.9 | 300 | 2:51.5 | 69 | 538 | 45 | |
| r: 2:22 | 11 | |||||
| 1:43.2 | 300 | 2:52.0 | 69 | 536 | 44 | |
| r: 2:29 | 14 | |||||
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 45 | |
| r: 10:01 | 303 | |||||
| r328 |