Michael Rutherford v200m/1:25r...7 SkiErg
1,400
Meters
8:56.5
Time
3:11.6
Pace
70
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 1,483 |
| Overall Time | 27:05.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 41 |
| Drag Factor | 70 |
February 19, 2025 07:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 1,400 | 3:11.6 | 50 | 471 | 41 | |
| 1:19.6 | 200 | 3:19.0 | 44 | 452 | 39 | |
| r: 1:25 | 9 | |||||
| 1:17.0 | 200 | 3:12.5 | 49 | 468 | 42 | |
| r: 1:27 | 13 | |||||
| 1:17.5 | 200 | 3:13.7 | 48 | 465 | 42 | |
| r: 1:20 | 15 | |||||
| 1:18.0 | 200 | 3:15.0 | 47 | 462 | 42 | |
| r: 1:18 | 12 | |||||
| 1:16.7 | 200 | 3:11.7 | 50 | 470 | 42 | |
| r: 1:16 | 10 | |||||
| 1:13.6 | 200 | 3:04.0 | 56 | 493 | 42 | |
| r: 1:22 | 12 | |||||
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 43 | |
| r: 10:01 | 12 | |||||
| r83 |