Michael Rutherford v500m/5:46r...5 SkiErg
2,500
Meters
12:32.6
Time
2:30.5
Pace
135
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 2,557 |
| Overall Time | 37:46.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 37 |
| Drag Factor | 80 |
February 18, 2025 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 2,500 | 2:30.5 | 103 | 653 | 37 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 38 | |
| r: 5:46 | 15 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 38 | |
| r: 6:04 | 12 | |||||
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 38 | |
| r: 6:21 | 9 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 38 | |
| r: 6:39 | 17 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 35 | |
| r: 0:24 | 4 | |||||
| r57 |