Michael Rutherford 5:03 row
1,177
Meters
5:03.1
Time
2:08.7
Pace
72
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Drag Factor | 183 |
March 05, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 1,177 | 2:08.7 | 164 | 864 | 25 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 26 |
| 5:03.1 | 8 | 3:13.7 | 48 | 465 |