Michael Rutherford 1000m row
1,000
Meters
4:22.0
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Drag Factor | 170 |
February 28, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 28 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 26 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 30 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 29 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 28 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 30 |