Michael Rutherford 21:46 row
3,512
Meters
21:46.5
Time
3:06.0
Pace
175
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
February 28, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 3,512 | 3:06.0 | 54 | 487 | 27 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 28 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 27 |
| 21:46.5 | 248 | 3:34.7 | 35 | 421 | 24 |