Michael Rutherford 23:53 row
3,854
Meters
23:53.3
Time
3:05.9
Pace
192
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
February 26, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.3 | 3,854 | 3:05.9 | 54 | 487 | 25 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 25 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 23:53.3 | 599 | 3:14.7 | 47 | 463 | 26 |