Michael Rutherford v250m/3:44r...3 row
750
Meters
4:17.4
Time
2:51.6
Pace
36
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 796 |
| Overall Time | 21:20.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
February 17, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.4 | 750 | 2:51.6 | 69 | 538 | 30 | |
| 1:23.6 | 250 | 2:47.2 | 75 | 557 | 32 | |
| r: 3:44 | 10 | |||||
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 31 | |
| r: 3:19 | 19 | |||||
| 1:30.7 | 250 | 3:01.4 | 59 | 501 | 30 | |
| r: 10:00 | 17 | |||||
| r46 |