Michael Rutherford v5:00/2:25r...9 row
8,580
Meters
45:00.0
Time
2:37.3
Pace
453
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 8,680 |
| Overall Time | 1:10:57.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
February 16, 2025 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,580 | 2:37.3 | 90 | 609 | 26 | |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | |
| r: 2:25 | 12 | |||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | |
| r: 1:44 | 3 | |||||
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 27 | |
| r: 1:47 | 13 | |||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 27 | |
| r: 1:25 | 11 | |||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | |
| r: 2:03 | 11 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 26 | |
| r: 3:02 | 9 | |||||
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | |
| r: 2:10 | 27 | |||||
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | |
| r: 1:21 | 7 | |||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | |
| r: 10:00 | 7 | |||||
| r100 |