Michael Rutherford 18:23 row
2,911
Meters
18:23.6
Time
3:09.5
Pace
145
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Drag Factor | 121 |
February 10, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.6 | 2,911 | 3:09.5 | 51 | 476 | 26 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 26 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 26 |
| 18:23.6 | 536 | 3:09.9 | 51 | 475 | 27 |