Michael Rutherford v500m/3:26r...4 row
2,000
Meters
9:23.2
Time
2:20.8
Pace
113
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 13:31.0 |
| Overall Distance | 2,040 |
| Overall Time | 22:54.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
February 08, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.2 | 2,000 | 2:20.8 | 125 | 731 | 27 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 27 | |
| r: 3:26 | 7 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | |
| r: 3:38 | 10 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | |
| r: 3:42 | 12 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| r: 2:45 | 11 | |||||
| r40 |