Michael Rutherford 7:15 row
1,193
Meters
7:15.6
Time
3:02.5
Pace
60
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
February 05, 2025 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.6 | 1,193 | 3:02.5 | 58 | 497 | 29 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 30 |
| 7:15.6 | 364 | 3:06.2 | 54 | 486 | 28 |