Michael Rutherford 7:03 row
1,171
Meters
7:03.5
Time
3:00.8
Pace
59
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Drag Factor | 133 |
February 05, 2025 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.5 | 1,171 | 3:00.8 | 59 | 503 | 30 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 7:03.5 | 339 | 3:02.1 | 58 | 499 | 30 |