Michael Rutherford v3:00/3:18r...8 row
4,423
Meters
24:00.0
Time
2:42.7
Pace
228
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 4,523 |
| Overall Time | 47:14.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
January 30, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,423 | 2:42.7 | 81 | 579 | 29 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | |
| r: 3:18 | 22 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | |
| r: 2:25 | 12 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 31 | |
| r: 2:41 | 16 | |||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 30 | |
| r: 2:56 | 3 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 31 | |
| r: 3:10 | 10 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 31 | |
| r: 2:42 | 17 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 31 | |
| r: 2:41 | 12 | |||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 31 | |
| r: 3:21 | 8 | |||||
| r100 |