Michael Rutherford v4:00/2:08r...10 row
7,971
Meters
40:00.0
Time
2:30.5
Pace
435
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 25:29.0 |
| Overall Distance | 8,072 |
| Overall Time | 1:05:29.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 29, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,971 | 2:30.5 | 103 | 653 | 26 | |
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 27 | |
| r: 2:08 | 9 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 27 | |
| r: 2:10 | 7 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:34 | 10 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 26 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 27 | |
| r: 1:31 | 18 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 | |
| r: 1:38 | 12 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 25 | |
| r: 1:39 | 13 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 | |
| r: 1:35 | 11 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 27 | |
| r: 1:31 | 10 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 26 | |
| r: 10:00 | 11 | |||||
| r101 |