Michael Rutherford v500m/0:35r...5 row
2,500
Meters
10:17.9
Time
2:03.5
Pace
159
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 2,551 |
| Overall Time | 22:19.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
January 27, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,500 | 2:03.5 | 185 | 938 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 33 | |
| r: 0:35 | 10 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 31 | |
| r: 0:32 | 10 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:28 | 11 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:27 | 11 | |||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 28 | |
| r: 10:00 | 9 | |||||
| r51 |