Michael Rutherford v500m/10:00r...1 row
500
Meters
2:45.9
Time
2:45.9
Pace
28
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 516 |
| Overall Time | 12:45.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
January 27, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 27 | |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 27 | |
| r: 10:00 | 16 | |||||
| r16 |