Michael Rutherford 1500m row
1,500
Meters
6:33.4
Time
2:11.1
Pace
88
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
January 26, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:33.4 | 1,500 | 2:11.1 | 155 | 834 | 24 |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 24 |
| 1:20.4 | 600 | 2:14.0 | 145 | 800 | 25 |
| 1:17.8 | 900 | 2:09.6 | 161 | 852 | 25 |
| 1:16.9 | 1,200 | 2:08.1 | 166 | 872 | 26 |
| 1:17.4 | 1,500 | 2:09.0 | 163 | 861 | 25 |