Michael Rutherford 5:15 row
1,171
Meters
5:15.8
Time
2:14.8
Pace
69
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Drag Factor | 182 |
January 25, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 1,171 | 2:14.8 | 143 | 791 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 5:15.8 | 55 | 2:23.6 | 118 | 706 | 20 |