Michael Rutherford v2:30/0:30r...10 BikeErg
13,212
Meters
25:00.0
Time
1:53.5
Pace
462
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,217 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 77 |
| Revolution Count | 2095 |
| Power/kg | 2.7 |
| Drag Factor | 105 |
March 04, 2025 14:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 13,212 | 1:53.5 | 239 | 1123 | 77 | |
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 78 | |
| r: 0:30 | 170 | |||||
| 2:30.0 | 1,317 | 1:53.8 | 237 | 1115 | 78 | |
| r: 0:30 | 112 | |||||
| 2:30.0 | 1,340 | 1:51.9 | 250 | 1158 | 79 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 1,325 | 1:53.2 | 241 | 1130 | 78 | |
| r: 0:30 | 94 | |||||
| 2:30.0 | 1,322 | 1:53.4 | 240 | 1124 | 78 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 1,321 | 1:53.5 | 239 | 1122 | 78 | |
| r: 0:30 | 147 | |||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1104 | 77 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 1,319 | 1:53.7 | 238 | 1119 | 78 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 1,314 | 1:54.1 | 235 | 1109 | 77 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 1,323 | 1:53.3 | 240 | 1126 | 78 | |
| r: 0:30 | 115 | |||||
| r1,005 |
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Workout Graph
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