Michael Rutherford v1:00/1:00r...5 BikeErg
8,043
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
145
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,110 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 79 |
| Revolution Count | 1360 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
February 25, 2025 14:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,043 | 1:51.8 | 250 | 1159 | 79 | 145 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 80 | 139 | |
| r: 1:00 | 295 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 80 | 141 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 79 | 145 | |
| r: 1:00 | 173 | ||||||
| 4:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 79 | 150 | |
| r: 1:00 | 186 | ||||||
| 5:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 79 | 150 | |
| r: 1:00 | 195 | ||||||
| r1,067 |
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Workout Graph
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