Michael Rutherford 30:01 BikeErg
14,316
Meters
30:01.0
Time
2:05.8
Pace
452
Calories
128
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 72 |
| Revolution Count | 2189 |
| Power/kg | 1.99 |
| Drag Factor | 95 |
February 25, 2025 13:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.0 | 14,316 | 2:05.8 | 176 | 904 | 72 | 128 |
| 5:00.0 | 2,176 | 2:17.8 | 134 | 759 | 70 | 110 |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 76 | 123 |
| 15:00.0 | 2,460 | 2:01.9 | 193 | 964 | 74 | 131 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 73 | 134 |
| 25:00.0 | 2,423 | 2:03.8 | 184 | 934 | 73 | 130 |
| 30:00.0 | 2,370 | 2:06.5 | 173 | 893 | 71 | 135 |
| 30:01.0 | 5 | 3:20.0 | 44 | 450 | 62 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.