Michael Rutherford v500m/2:51r...12 SkiErg
6,000
Meters
28:18.9
Time
2:21.5
Pace
339
Calories
127
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 30:34.0 |
| Overall Distance | 6,275 |
| Overall Time | 58:52.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 36 |
| Stroke Count | 1048 |
| Drag Factor | 80 |
February 19, 2025 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.9 | 6,000 | 2:21.5 | 123 | 724 | 36 | 127 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 36 | 125 | |
| r: 2:51 | 27 | ||||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 37 | 126 | |
| r: 2:51 | 31 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 37 | 131 | |
| r: 2:44 | 20 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 37 | 132 | |
| r: 2:52 | 22 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 36 | 126 | |
| r: 2:44 | 33 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 36 | 130 | |
| r: 2:38 | 30 | ||||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 34 | 124 | |
| r: 2:41 | 11 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 37 | 130 | |
| r: 2:43 | 24 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 37 | 126 | |
| r: 2:49 | 20 | ||||||
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 37 | 126 | |
| r: 2:49 | 30 | ||||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 38 | 124 | |
| r: 2:49 | 18 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 38 | 125 | |
| r: 0:03 | 9 | ||||||
| r275 |
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Workout Graph
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