Michael Rutherford v300m/1:30r...5 SkiErg
1,468
Meters
10:30.3
Time
3:34.6
Pace
73
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 1,519 |
| Overall Time | 17:07.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 37 |
| Drag Factor | 84 |
February 17, 2025 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 1,468 | 3:34.6 | 35 | 421 | 37 | |
| 1:41.0 | 300 | 2:48.3 | 73 | 552 | 39 | |
| r: 1:30 | 14 | |||||
| 1:39.5 | 300 | 2:45.8 | 77 | 564 | 39 | |
| r: 1:23 | 14 | |||||
| 1:46.9 | 300 | 2:58.1 | 62 | 512 | 38 | |
| r: 2:05 | 14 | |||||
| 1:45.9 | 300 | 2:56.5 | 64 | 519 | 37 | |
| r: 1:36 | 9 | |||||
| 3:37.0 | 268 | 6:44.8 | 5 | 318 | 35 | |
| r51 |