Michael Rutherford v500m/1:27r...1 SkiErg
500
Meters
2:17.4
Time
2:17.4
Pace
29
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:27.0 |
| Overall Distance | 517 |
| Overall Time | 3:44.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 40 |
| Drag Factor | 72 |
February 12, 2025 09:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 40 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 40 | |
| r: 1:27 | 17 | |||||
| r17 |