Michael Rutherford v500m/1:27r...5 SkiErg
2,500
Meters
17:12.1
Time
3:26.4
Pace
125
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 2,566 |
| Overall Time | 33:51.1 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Drag Factor | 76 |
February 12, 2025 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.1 | 2,500 | 3:26.4 | 40 | 436 | 33 | |
| 3:08.4 | 500 | 3:08.4 | 52 | 480 | 38 | |
| r: 1:27 | 16 | |||||
| 4:22.2 | 500 | 4:22.2 | 19 | 366 | 22 | |
| r: 2:11 | 9 | |||||
| 3:09.5 | 500 | 3:09.5 | 51 | 477 | 37 | |
| r: 1:35 | 13 | |||||
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 36 | |
| r: 1:25 | 14 | |||||
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 37 | |
| r: 10:01 | 14 | |||||
| r66 |