Michael Rutherford v300m/1:14r...6 SkiErg
1,800
Meters
11:03.3
Time
3:04.2
Pace
90
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,854 |
| Overall Time | 16:43.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 42 |
| Drag Factor | 71 |
February 12, 2025 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 1,800 | 3:04.2 | 56 | 492 | 42 | |
| 1:45.3 | 300 | 2:55.5 | 65 | 522 | 44 | |
| r: 1:14 | 9 | |||||
| 1:48.2 | 300 | 3:00.3 | 60 | 505 | 42 | |
| r: 1:24 | 10 | |||||
| 1:49.9 | 300 | 3:03.1 | 57 | 496 | 42 | |
| r: 1:03 | 10 | |||||
| 1:53.4 | 300 | 3:09.0 | 52 | 478 | 42 | |
| r: 0:56 | 10 | |||||
| 1:51.8 | 300 | 3:06.3 | 54 | 486 | 42 | |
| r: 0:57 | 8 | |||||
| 1:54.7 | 300 | 3:11.1 | 50 | 472 | 41 | |
| r: 0:06 | 7 | |||||
| r54 |