Michael Rutherford v10c/0:29r...14 SkiErg
2,612
Meters
15:36.1
Time
2:59.1
Pace
137
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 2,857 |
| Overall Time | 31:16.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Drag Factor | 92 |
February 07, 2025 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 2,612 | 2:59.1 | 61 | 509 | 33 | |
| 0:59.7 | 188 | 2:38.7 | 87 | 600 | 33 | |
| r: 0:29 | 26 | |||||
| 0:56.2 | 184 | 2:32.7 | 98 | 638 | 33 | |
| r: 1:12 | 29 | |||||
| 0:56.1 | 184 | 2:32.4 | 99 | 640 | 33 | |
| r: 1:05 | 14 | |||||
| 1:00.8 | 187 | 2:42.5 | 81 | 580 | 31 | |
| r: 0:51 | 17 | |||||
| 1:18.9 | 182 | 3:36.7 | 34 | 418 | 25 | |
| r: 0:16 | 20 | |||||
| 0:57.3 | 185 | 2:34.8 | 94 | 624 | 31 | |
| r: 1:28 | 16 | |||||
| 1:00.3 | 186 | 2:42.0 | 82 | 582 | 28 | |
| r: 2:31 | 15 | |||||
| 0:59.1 | 187 | 2:38.0 | 89 | 605 | 38 | |
| r: 1:08 | 15 | |||||
| 1:09.7 | 196 | 2:57.8 | 62 | 514 | 37 | |
| r: 0:50 | 18 | |||||
| 1:10.8 | 197 | 2:59.6 | 60 | 507 | 36 | |
| r: 0:53 | 19 | |||||
| 1:12.0 | 197 | 3:02.7 | 57 | 497 | 36 | |
| r: 0:56 | 15 | |||||
| 1:11.5 | 194 | 3:04.2 | 56 | 492 | 36 | |
| r: 0:36 | 17 | |||||
| 1:09.4 | 196 | 2:57.0 | 63 | 517 | 37 | |
| r: 3:22 | 24 | |||||
| 1:34.3 | 152 | 5:10.1 | 12 | 340 | 38 | |
| r245 |