Michael Rutherford v3:00/1:19r...12 SkiErg
7,037
Meters
36:00.0
Time
2:33.4
Pace
374
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 7,269 |
| Overall Time | 55:07.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 35 |
| Drag Factor | 84 |
February 05, 2025 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,037 | 2:33.4 | 97 | 633 | 35 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 34 | |
| r: 1:19 | 52 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 36 | |
| r: 0:53 | 11 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 38 | |
| r: 0:37 | 21 | |||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 36 | |
| r: 0:53 | 13 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 36 | |
| r: 0:49 | 12 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 36 | |
| r: 0:39 | 11 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 34 | |
| r: 0:41 | 13 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 35 | |
| r: 0:54 | 13 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 35 | |
| r: 1:01 | 47 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 35 | |
| r: 0:44 | 14 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 35 | |
| r: 0:37 | 11 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 34 | |
| r: 10:00 | 14 | |||||
| r232 |