Michael Rutherford v3:00/1:56r...9 SkiErg
5,341
Meters
27:00.0
Time
2:31.6
Pace
286
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 5,452 |
| Overall Time | 47:20.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 37 |
| Drag Factor | 69 |
January 30, 2025 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,341 | 2:31.6 | 100 | 645 | 37 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 39 | |
| r: 1:56 | 9 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 37 | |
| r: 2:13 | 6 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 38 | |
| r: 2:19 | 11 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 36 | |
| r: 2:06 | 4 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 38 | |
| r: 2:03 | 13 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 39 | |
| r: 2:27 | 15 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 38 | |
| r: 2:20 | 13 | |||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 35 | |
| r: 2:13 | 23 | |||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 37 | |
| r: 2:43 | 17 | |||||
| r111 |