Michael Rutherford v500m/0:11r...3
2,000
Meters
6:50.6
Time
2:11.5
Pace
89
Calories
125
Heart Rate
| Transition Time | 0:16.0 |
|---|
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 43 |
February 14, 2025 14:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:50.6 | 2,000 | 2:11.5 | 153 | 829 | 43 | 125 | |
| 2:09.1 | 500 |  |
2:09.1 | 163 | 859 | 28 | 121 |
| 2:14.7 | 500 |  |
2:14.7 | 143 | 792 | 36 | 129 |
| 2:10.8 | 1,000 |  |
2:10.8 | 156 | 838 | 68 |
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Workout Graph
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