Michael Rutherford v500m/0:10r...3
2,000
Meters
6:43.0
Time
2:08.6
Pace
91
Calories
112
Heart Rate
| Transition Time | 0:17.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 42 |
February 14, 2025 14:02:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 6:43.0 | 2,000 | 2:08.6 | 164 | 866 | 42 | 112 | |
| 2:10.8 | 500 |  |
2:10.8 | 156 | 838 | 26 | 107 |
| 2:10.7 | 500 |  |
2:10.7 | 157 | 839 | 37 | 117 |
| 2:04.5 | 1,000 |  |
2:04.5 | 181 | 924 | 71 |
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Workout Graph
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