Michael Rutherford v500m/0:09r...3
2,000
Meters
7:08.0
Time
2:12.6
Pace
89
Calories
| Transition Time | 0:30.0 |
|---|
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 43 |
February 13, 2025 14:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000 | 2:12.6 | 151 | 824 | 43 | |
| 2:14.2 | 500 |  |
2:14.2 | 145 | 798 | 37 |
| 2:03.7 | 1,000 |  |
2:03.7 | 185 | 936 | 71 |
| 2:20.1 | 500 |  |
2:20.1 | 127 | 738 | 28 |
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Workout Graph
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