Michael Rutherford v500m/0:07r...3
2,000
Meters
7:08.1
Time
2:11.0
Pace
89
Calories
| Transition Time | 0:35.0 |
|---|
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 43 |
February 13, 2025 14:26:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,000 | 2:11.0 | 154 | 835 | 43 | |
| 2:10.1 | 500 |  |
2:10.1 | 159 | 847 | 37 |
| 2:09.0 | 1,000 |  |
2:09.0 | 163 | 861 | 69 |
| 2:14.1 | 500 |  |
2:14.1 | 145 | 799 | 28 |
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Workout Graph
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