Michael Rutherford v500m/0:16r...3
2,000
Meters
7:21.7
Time
2:14.8
Pace
88
Calories
| Transition Time | 0:37.0 |
|---|
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 42 |
February 13, 2025 14:10:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:21.7 | 2,000 | 2:14.8 | 145 | 802 | 42 | |
| 2:10.4 | 500 |  |
2:10.4 | 158 | 843 | 38 |
| 2:06.9 | 1,000 |  |
2:06.9 | 171 | 889 | 70 |
| 2:27.3 | 500 |  |
2:27.3 | 110 | 676 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.