Michael Rutherford 20000m BikeErg
20,000
Meters
44:53.3
Time
2:14.6
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 70 |
| Power/kg | 1.62 |
| Drag Factor | 87 |
February 09, 2025 10:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 44:53.3 | 20,000 | 2:14.6 | 143 | 793 | 70 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 69 |
| 8:40.0 | 8,000 | 2:10.0 | 159 | 848 | 72 |
| 8:42.7 | 12,000 | 2:10.6 | 157 | 839 | 72 |
| 8:51.7 | 16,000 | 2:12.9 | 149 | 812 | 71 |
| 9:41.6 | 20,000 | 2:25.4 | 114 | 691 | 68 |