Sign Up

Michael Rutherford v500m/3:21r...11 SkiErg

5,500

Meters

23:28.8

Time

2:08.0

Pace

336

Calories

Rest Distance362
Rest Time36:43.0
Overall Distance5,862
Overall Time1:00:11.8
Average Watts167
Calories Per Hour873
Stroke Rate39
Stroke Count972
Drag Factor88

February 07, 2025 14:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:28.8 5,500 2:08.0 167 873 39
2:08.9 500 2:08.9 163 862 38
r: 3:21 24
2:04.2 500 2:04.2 183 928 40
r: 3:23 24
2:05.6 500 2:05.6 177 907 40
r: 3:26 35
2:07.0 500 2:07.0 171 888 40
r: 3:24 27
2:06.4 500 2:06.4 173 896 39
r: 3:26 29
2:09.8 500 2:09.8 160 850 39
r: 3:18 29
2:10.1 500 2:10.1 159 847 40
r: 3:22 46
2:08.9 500 2:08.9 163 862 39
r: 3:25 49
2:07.6 500 2:07.6 168 879 40
r: 3:18 52
2:09.5 500 2:09.5 161 854 39
r: 3:24 40
2:10.8 500 2:10.8 156 838 38
r: 2:56 7
r362

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.