Michael Rutherford v1000m/0:20r...5 BikeErg
5,000
Meters
8:57.6
Time
1:47.5
Pace
186
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,478 |
| Overall Time | 10:37.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 79 |
| Revolution Count | 782 |
| Drag Factor | 115 |
February 04, 2025 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:57.6 | 5,000 | 1:47.5 | 282 | 1269 | 79 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 81 | |
| r: 0:20 | 78 | |||||
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 79 | |
| r: 0:20 | 117 | |||||
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1261 | 80 | |
| r: 0:20 | 120 | |||||
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 80 | |
| r: 0:20 | 91 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 79 | |
| r: 0:20 | 72 | |||||
| r478 |
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Workout Graph
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