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Michael Rutherford v0:45/0:45r...20 SkiErg

3,918

Meters

15:00.0

Time

1:54.8

Pace

261

Calories

134

Heart Rate

Rest Distance941
Rest Time15:00.0
Overall Distance4,859
Overall Time30:00.0
Average Watts231
Calories Per Hour1095
Stroke Rate41
Stroke Count746
Drag Factor87

January 31, 2025 15:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,918 1:54.8 231 1095 41 134
0:45.0 197 1:54.2 235 1108 43 141
r: 0:45 72
0:45.0 195 1:55.3 228 1084 41 142
r: 0:45 49
0:45.0 194 1:55.9 224 1072 41 140
r: 0:45 45
0:45.0 197 1:54.2 235 1108 40 142
r: 0:45 45
0:45.0 197 1:54.2 235 1108 43 139
r: 0:45 39
0:45.0 196 1:54.7 231 1096 43 136
r: 0:45 48
0:45.0 194 1:55.9 224 1072 41 137
r: 0:45 49
0:45.0 195 1:55.3 228 1084 40 131
r: 0:45 24
0:45.0 199 1:53.0 242 1133 41 135
r: 0:45 51
0:45.0 198 1:53.6 239 1120 41 136
r: 0:45 45
0:45.0 197 1:54.2 235 1108 45 133
r: 0:45 53
0:45.0 197 1:54.2 235 1108 40 134
r: 0:45 42
0:45.0 195 1:55.3 228 1084 41 131
r: 0:45 47
0:45.0 196 1:54.7 231 1096 40 134
r: 0:45 38
0:45.0 196 1:54.7 231 1096 40 135
r: 0:45 46
0:45.0 198 1:53.6 239 1120 44 133
r: 0:45 81
0:45.0 193 1:56.5 221 1060 44 130
r: 0:45 55
0:45.0 193 1:56.5 221 1060 43 126
r: 0:45 49
0:45.0 197 1:54.2 235 1108 44 129
r: 0:45 42
0:45.0 195 1:55.3 228 1084 44 130
r: 0:45 21
r941

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