Michael Rutherford v500m/0:05r...3
2,000
Meters
6:31.2
Time
2:05.4
Pace
93
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 43 |
January 29, 2025 10:54:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:31.2 | 2,000 | 2:05.4 | 176 | 910 | 43 | |
| 2:07.3 | 500 |  |
2:07.3 | 170 | 883 | 38 |
| 2:04.5 | 1,000 |  |
2:04.5 | 181 | 924 | 72 |
| 2:04.4 | 500 |  |
2:04.4 | 182 | 925 | 27 |
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Workout Graph
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