Michael Rutherford v500m/0:06r...3
2,000
Meters
6:27.4
Time
2:03.5
Pace
96
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 45 |
January 29, 2025 10:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:27.4 | 2,000 | 2:03.5 | 186 | 941 | 45 | |
| 2:01.4 | 500 |  |
2:01.4 | 196 | 973 | 39 |
| 2:08.4 | 1,000 |  |
2:08.4 | 165 | 869 | 74 |
| 2:00.7 | 500 |  |
2:00.7 | 199 | 985 | 25 |
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Workout Graph
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