Michael Rutherford 15:34 row
3,446
Meters
15:34.8
Time
2:15.6
Pace
202
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Drag Factor | 163 |
January 04, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.8 | 3,446 | 2:15.6 | 140 | 782 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 26 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 15:34.8 | 100 | 2:54.0 | 66 | 528 | 21 |