Michael Rutherford 30:05 BikeErg
14,216
Meters
30:05.5
Time
2:07.0
Pace
442
Calories
124
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| RPM | 73 |
| Revolution Count | 2230 |
| Power/kg | 1.93 |
| Drag Factor | 88 |
January 07, 2025 14:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.5 | 14,216 | 2:07.0 | 171 | 887 | 73 | 124 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 75 | 116 |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 75 | 124 |
| 15:00.0 | 2,375 | 2:06.3 | 174 | 897 | 74 | 126 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 904 | 74 | 131 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 74 | 130 |
| 30:00.0 | 2,312 | 2:09.7 | 160 | 851 | 72 | 134 |
| 30:05.5 | 23 | 3:59.1 | 26 | 388 | 53 | 111 |
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Workout Graph
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