Michael Rutherford v500m/5:47r...8 SkiErg
4,000
Meters
16:57.0
Time
2:07.1
Pace
246
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 39:41.0 |
| Overall Distance | 4,088 |
| Overall Time | 56:38.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Drag Factor | 81 |
December 31, 2024 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:57.0 | 4,000 | 2:07.1 | 170 | 886 | 41 | ||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 41 | 117 | |
| r: 5:47 | 17 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 41 | 137 | |
| r: 5:54 | 8 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 42 | 138 | |
| r: 5:30 | 10 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 41 | 143 | |
| r: 5:30 | 5 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 42 | 144 | |
| r: 4:57 | 13 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 41 | 141 | |
| r: 4:38 | 10 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 41 | 138 | |
| r: 5:07 | 19 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 40 | 132 | |
| r: 2:18 | 6 | ||||||
| r88 |