Michael Rutherford v1000m/5:25r...8 BikeErg
8,000
Meters
16:16.0
Time
2:02.0
Pace
258
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 38:11.0 |
| Overall Distance | 8,207 |
| Overall Time | 54:27.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 74 |
| Power/kg | 2.18 |
| Drag Factor | 96 |
December 31, 2024 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:16.0 | 8,000 | 2:02.0 | 193 | 963 | 74 | |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 76 | |
| r: 5:25 | 27 | |||||
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 77 | |
| r: 6:14 | 23 | |||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 936 | 74 | |
| r: 5:14 | 32 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 76 | |
| r: 5:35 | 1 | |||||
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 75 | |
| r: 5:01 | 19 | |||||
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 75 | |
| r: 4:51 | 26 | |||||
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 74 | |
| r: 5:16 | 29 | |||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 72 | |
| r: 0:35 | 50 | |||||
| r207 |